SAFA FITNESS CLUB
It is a prestigious project of Safa Gold Mall. Today the awareness of wellness and fitness is a global phenomenon. Innovation and technology has left to a new lifestyle oriented towards improving the quality of life though regular physical activity. SAFA FITNESS CLUB provides the opportunity in increasing this awareness to the community at large. At SAFA FITNESS CLUB we strive to provide secure, enjoyable and comfortable environment that enables each individual to attain their potential through result driven programs under the supervision of trained professionals.

Cardio Section

Safa Fitness Club have state of the art cardio section with machines from Techno Gym. The hi-tech treadmills, Elliptical (Cross Trainer), Exercise Bikes (Reclined and Upright), Cardio Wave, Rowing Machine, Stepper are safe and user friendly piece of equipment for cardiovascular training.

Free Weight Area / Strength

Our wide selection of free weights and the latest stationary machines means you’ll be fully equipped to work out and strengthen and condition your chest, arms, back, abs and legs in extensive free weight areas. Most experienced bodybuilders and weightlifters throughout the world favor free weights over weight machines. We also have a variety of strength machines such as chest press, shoulder press, row, calf machine, and Adjustable decline/Abs crunch, Cable Cross over, Chin up, Abdominal Crunch, Boxing and Kick Boxing bag. The platforms have been designed to cater for all levels of user from beginner to elite athlete. They can be used to increase power, speed, flexibility and blood circulation to the body.

Group Exercises

Group exercise is great fun and a great way to stay motivated. We have a variety of group exercise from T-rex, Zumba, martial arts and yoga. We have a spinning room with spinning cycles.

Yoga

Yoga is a 5000 year old Indian Body of knowledge. Yoga is all about harmonizing the body with the mind and breath through the means of various breathing techniques, yoga postures and meditation develops and integrates the body, mind and spirit. Yoga systematically stretches and strengthens muscles of the body, increases circulation to internal organs and glands, quietness of the nervous system and improves
concentration.
This ancient system of self-care has become one of the most popular worldwide forms of physical exercise discipline. We at Safa Fitness Club have the trained Yoga instructor to help you achieve your fitness goals. At Safa Fitness Club this programs will be designed in a way that the program can be followed together for a complete yoga without or walk in sessions in between by others for short targeted practice.

Personal Training:

Our highly-trained and certified staff is here to help Safa Fitness Club members to reach their personal health and fitness potential. Our goal is to identify the trainer that is the best fit for your availability, goals and personal preferences based on your initial consultation answers. A personal trainer can help you achieve your fitness goals in adefined and effective way. One of the main reasons people benefit from apersonal trainer is that they lost motivation to stick with a consistent exercise program on their own. Our certified personal trainers can provide structure and accountability and help you develop a lifestyle that encourages health. Our trainers work with you to develop a workout plan that suits your and your interests.

Swimming Pool & Jacuzi:
Maintaining highest standards of luxury class Gym we at Safa Fitness Club have hygienically safe chlorinated temperature controlled swimming pool which be used round the year without the hassle of outside temperature equipped and operated to provide maximum health and safety protection for swimmers. Along with the pool we have an in house Jacuzzi to help you relax after a good workout.

Steam and Sauna:

We all deserve to relax and get pampered and what better way to do this than by visiting a health spa with a steam room and sauna. Not only do saunas and steam rooms both increase the heartbeat and improve circulation, the also have their own individual health benefits. Continue reading in order to discover which of the two unwinding
environments suits you best. Relax and unwind in the warmth of our saunas & steam room, great for increasing your circulation and detoxifying your skin, you’ll leave with a clearer mind, a healthierbody and ready to face the world.
The heat from sauna soothes your nerve endings and warms and relaxes muscles, in turn relieving the tension from your body and minimizing joint pain. This is especially beneficial for those who suffer from illnesses such as arthritis, painful migraines, and headaches. In terms of reaping the benefits from your skin, the sauna is better for muscle relaxation and lowering blood pressure whereas the steam room will help with overall detoxification of the body, the preferences is yours. Saunas use dry heat whereas steam rooms use more moist heat. Both facilities open up your pores and increases blood and lymphatic circulation, which will effectively aid in softening your skin. You will notice a healthy pink glow in your skin, which will make you look young, so not only will you feel good but you will also look rejuvenated.

Massage

We at Safa Fitness Club have a dedicated room from the massage to help you relax your mind and body. The massage practitioner leans on the recipient’s body using hands and usually straight forearms locked at the elbow to apply firm rhythmic pressure.

Safa Gold Mall F-7 Markaz Islamabad, Pakistan

(051) 26556766